Y-Health empowers young people to take charge of their well-being by building resilience, developing healthy habits, and embracing a balanced lifestyle.
Rooted in the YMCA Triangle—body, mind, and spirit, the programme integrates physical fitness, mental health support, and a sense of belonging.
Through engaging activities like team sports, mindfulness practices, and counselling services, Y-Health equips young people with the skills to confidently navigate life's challenges.
Facilitators provide tailored support to address the youth's unique struggles, ensuring they have the tools to strengthen their overall well-being.
By promoting healthy choices and emotional resilience, Y-Health encourages young people to push their limits, break barriers, and create a healthier future for themselves.
Make a donation
The YMCA Nelson Mandela Bay is dedicated to transforming lives and building stronger communities. By donating, you directly support programs that empower youth, promote health and wellness, and provide essential services to those in need. Your contribution helps create safe spaces for children and families, fosters personal development, and encourages active participation in community life. Together, we can make a lasting impact and ensure that everyone in our community has the opportunity to thrive.
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